Cold weather causes many bad habits. Maintaining these bad habits will cause the body to suffer even more illnesses.
Sleep-in will affect the time and mode of daily activities that cause the body clock disord. In addition, people who have a habit of Sleep-in are also at risk for diabetes, heart disease, sedentary behavior, memory loss and depression.
As bed covers go up, oxygen levels are less and less continuous, and carbon dioxide levels rise, and organisms that are not getting enough oxygen are less active, especially in the brain. You will find it difficult to breathe, even with nightmares, headaches, tiredness when waking, long term can lead to brain damage and memory loss.
Wash your face with too hot or too cold water
According to Prof. Dr. Nguyen Duy Hung (Central Dermatology Hospital), many Vietnamese make mistakes when washing their face. In the cold season, you should not arbitrarily wash your face with too hot or too cold water. Hot water will dry the skin, too cold will cause the pores to shrink, bacteria and dust will not be cleaned.
The cold weather of winter makes us become lazy, the spirit of exercise diminished. However, according to coach Nguyen Dang Giang Anh does not maintain regular exercise regime in winter will cause you to gain weight quickly, affecting health, physique.
Bathing every day
According to the doctors, daily bathing routines will damage the epidermis of the skin, causing itchy rashes, the resistance of the skin also weakens, causing skin diseases. In addition, when the skin is dry, more oil to create conditions for bacteria to grow, causing acne.
Drink less water
Winter makes you lazy to drink more water, however, this easily causes your body to be dehydrated, leading to dry skin, dullness, cracked lips, or kidney disease. According to experts, should drink enough in one drink, drink slowly, drink warm water immediately after a long sleep to provide enough water deficit for the body.
Wear socks at bedtime
Many people argue that gloves and socks are the best way to keep the two parts cold. However, this is not an effective way to defeat the cold.
According to scientists, these are the only two parts of the body that help people adapt to seasonal changes. Therefore, wearing socks, even gloves during sleep, will interfere with blood circulation, especially the blood from the limbs returning to the heart. That puts you at risk for blood clots in your limbs.
Drying clothes in the house
This is a common but misguided habit in every family on wet winter days. Drying your home is not a good idea. This is extremely dangerous when it impacts on damp garments, unknowingly spreading harmful bacteria, increasing respiratory infections, especially in children and the elderly. If you dry and dry your clothes in the home, remember to open the window for better ventilation.